Services

Individual Counseling For Adults 

Sometimes we know things need to change, but we aren’t quite sure how to change it. Whether you are navigating a life transition, managing a chronic mental health struggle, or simply looking for support to make positive adjustments in your life – a new perspective can help.  

Our skilled clinicians are trained in a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).  You are the expert on your life and we will join you in therapy to facilitate growth and change.  

Individual therapy sessions are typically 55-60 minutes and can address a variety of issues including: 

Individual Counseling for Adolescents / Young Adults 

At Auburn Counseling, our clinicians have ample professional experience supporting teenagers and young adults who may be experiencing stress, school related concerns, interpersonal challenges and/or mental health issues.  In these sessions, for adolescents under the age of 18, we work collaboratively with parents/guardians and teens to foster autonomy and growth while still being mindful of privacy.   

Here is what may be additionally addressed in therapy with adolescents and young adults: 

Couples Counseling

As relationships grow and evolve, needs change.  Clearly communicating your needs to your partner while also providing them with what they need is a significant task.  Having the support of a skilled therapist can help this feel more achievable. 

Couples counseling can support those in relationships who are going through any challenges, major or minor.  This therapy can be a significant source of healing, repair and growth.  If your relationship could benefit from some fine-tuning, seek us out for couples counseling.  

These are some of the issues addressed in couples counseling:

If any of these services seem of interest to you, reach out to us to learn more or schedule your first appointment. 

Request an Appointment